![]() And it's become a new staple on my phone alongside my favorite workout log app. It lets you add additional facets to your diary (like supplements, medications, and exercise). There's a calendar for a bird's eye view of your meals. For example, you can backup your data to a local file to restore later. MyFitnessPal will ask you for your goals, activity level, height, weight, age, gender and goals. Using your mobile device, download the free MyFitnessPal app from either the ( Apple app store or Google Play) 2. Food Diary is an unobtrusive, minimal app that gets the job done very well and without fanfare. Setting up MyFitnessPal for tracking macros. To find your BMR, use the following Harris-Benedict equation: BMR 655 + (4.35 x your weight in pounds) + (4.7 x your height in inches) (4. You sign up, set all your basic personal data. The Pro version (2/month) unlocks an extra feature set (unlimited meals, full web-based access, macro breakdown by food, meal & day. ![]() The application also includes a library of over 350 workouts for individuals who want to. The extremely successful MyFitnessPal works on the same general principals as most calorie counting apps. One of the only apps primarily focused on macro counting. Then, based on your choice, it generates personalized goals for you. There are ads, but you can remove them to support the developer. MyFitnessPal is a free macro tracker app that helps you to tailor your macro tracking to your specific goals, such as weight gain, weight management, or weight loss. I'd say that's its biggest downside for most people, but I didn't mind since the data stays local to my phone. Since it lacks a database for you to search, you need to either read the label on your food or do your research. It's extremely basic, letting you enter your calorie counts for each meal. My criteria included an app that didn't require an account or a subscription to unlock the full suite of features. Remove the guesswork from your weight loss, muscle building, or metabolism goals with Carbon Diet Coach. If you want the best macro calculator app for weight loss, this is the app for you. 1 Track food, fitness & fasting Tracking calories and macros is easy with our barcode scanner and device integration. When I was looking for a calorie tracker and trying to figure out what exactly I was consuming on a typical day (Hint: not nearly enough whole foods), I found Food Diary. Price: Free (Offers in-app purchases) Compatibility: iOS 11.0 or later. ![]() Source: Jordan Palmer / Android Central (Image credit: Source: Jordan Palmer / Android Central)
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