It’s thicker than heavy cream, but you can add milk to thin it out and achieve a texture similar to that of heavy cream.īlend together equal parts Greek yogurt and whole milk and use it in place of the same amount of heavy cream. Greek yogurt is high in protein and can provide a healthy twist to your finished product by increasing the protein content. It can also be whipped like heavy cream.Ī mixture of Greek yogurt and whole milk is another alternative to heavy cream that will help you thicken up your recipes. This mixture works well to thicken soups and sauces. Mix equal parts silken tofu and soy milk and blend thoroughly to make a high protein, vegan substitute for heavy cream. Is silken tofu a type of raw tofu? Summary Then use it in place of an equal amount of heavy cream to thicken your favorite recipes, such as soups or sauces.īecause it can be whipped like heavy cream, you can also add a bit of vanilla extract or sprinkle of sugar to make it into a homemade vegan whipped topping for desserts. You can also use regular milk or another plant-based milk instead of soy milk.Ĭombine equal parts silken tofu and soy milk and blend thoroughly in an immersion blender or food processor until the mixture reaches a smooth, thick consistency. ![]() However, silken tofu has a softer consistency and can easily be blended into a high protein, dairy-free replacement for heavy cream.īlending it with soy milk helps give it a smooth texture to remove lumps. When thinned with whole milk it can imitate the creamy mouthfeel of heavy cream in mashed potatoes and other mashed vegetables, as well as in soups and pastas, though it won’t be quite as rich and will lend a slightly tangy flavor.Like regular tofu, silken tofu is made from condensed soy milk that has been formed into solid white blocks. ![]() Full-fat Greek yogurt + whole milk: Whole milk plain Greek yogurt contains about 5% fat.Just know it has a slightly caramelized, cooked flavor. Even though it contains only about 8% fat, its thickness can mimic heavy cream’s richness in sauces, vegetable dishes, and even ice cream. Evaporated milk: This canned product has about 60% of its water removed, which means it’s quite thick.It’s not ideal in place of heavy cream in desserts, but makes a good albeit less rich substitute for heavy cream in soups, sauces, and quiche. It can be used as a one-to-one equivalent. ![]()
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